Licorice Root Dosage

Licorice can come in a root form or as an extract.  The preferred method of taking Licorice is as a tea.  A single daily use is the recommend dosage for most people.  1-2 grams of ground root is the amount to use if you are brewing loose tea.  About a teaspoon of extract will provide a similar result.

Licorice root does have potential negative side effects so make sure you stick to the recommended dosage and if you notice anything wrong stop use immediately.

licorice root dosage